Mind & Soul
Journal.
Practical insights, honest conversations, and evidence-based tools to support your mental health and personal growth journey.
FEATURED ARTICLE
MENTAL HEALTH
Signs You Might Benefit from Counselling
Recognising when to seek help is one of the most courageous things you can do. Many people wait until they're in crisis but counselling is most powerful when you access it early. Signs that it might be time to reach out.
Rav Mangat, RCC
ALL ARTICLES
Latest from the journal.
MENTAL WELLNESS
What is EMDR? Trauma Therapy Explained
Eye Movement Desensitization and Reprocessing sounds complex but its results are remarkable. Here's a plain-language guide to how EMDR works and who it helps.
RELATIONSHIPS
The Gottman Method: Building Stronger Relationships
The Gottman Method is one of the most rigorously researched approaches to couples therapy. Learn how it helps partners rebuild trust, improve communication, and deepen connection.
MINDFULNESS
Walk & Talk Therapy: Healing in Nature
Nature-based therapy is gaining momentum in the mental health world. Discover why combining movement with counselling can accelerate emotional healing and bring unexpected clarity.
WORKPLACE
Burnout vs. Stress: Knowing the Difference
Stress and burnout are often used interchangeably but they're very different experiences that require different responses. Learn how to tell them apart and what to do about each.
PERSONAL GROWTH
How to Set Boundaries Without Guilt
For many people especially women, caregivers, and people-pleasers saying no feels impossible. Here's a compassionate, practical guide to setting boundaries that stick.
MINDFULNESS
Mindfulness for Beginners: Where to Start
You don't need to sit cross-legged for an hour to benefit from mindfulness. This beginner-friendly guide breaks it down into small, manageable steps you can start today.
PERSONAL GROWTH
Counselling vs. Coaching: What's the Difference?
People often ask: should I see a counsellor or a coach? The answer depends on what you're navigating. This article breaks down both approaches so you can choose what's right for you.
RELATIONSHIPS
The 4 Communication Mistakes Couples Make
According to Dr. John Gottman's research, there are four specific communication patterns that predict relationship breakdown. Learn what they are and how to change them.
WORKPLACE
Why Psychological Safety is the Foundation of Great Teams
Psychological safety the belief that you won't be punished for speaking up is the single biggest predictor of team performance. Here's how leaders can build it.
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