PERSONAL COUNSELLING
A space that is entirely yours.
Personal counselling provides a safe, confidential, and non judgmental space for you to explore your thoughts, feelings, and experiences. Whether you're navigating past trauma, present-day challenges, or planning your future, Rav will walk alongside you at every step.
✓ One-on-one 50-minute virtual sessions
✓ Trauma-informed and culturally sensitive approach
✓ CBT, DBT, EMDR, Mindfulness & Somatic Therapy
✓ Phone or secure video you choose
✓ Serving clients across all of Canada
✓ Receipts provided for insurance claims
WHO THIS IS FOR
This service is for you if...
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You're feeling anxious or overwhelmed
Persistent worry, panic attacks, or feeling like you can't cope with everyday life.
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You've experienced trauma or loss
Grief, relationship breakdowns, childhood experiences, or life altering events.
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You're stuck in negative patterns
Recurring thoughts, behaviours, or relationships that hold you back from living fully.
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You want personal growth
You're ready to break through mental barriers, build confidence, and create meaningful change.
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You feel disconnected
From yourself, your purpose, your relationships or simply from joy.
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You're going through a major transition
Career change, relocation, identity shift, or any significant life change.
OUR METHOD
How we work together.
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A Relationship Built on Trust
Every session starts from a place of unconditional positive regard. You are heard, respected, and never judged.
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Evidence-Based Techniques
Sessions draw from CBT, DBT, Solution Focused Therapy, EMDR, and Mindfulness matched to your unique needs.
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Your Pace, Your Goals
There is no rush. Sessions are structured around your priorities, goals, and the pace that feels right for you.