GROUP WORKSHOPS
Wellness happens in community.
Group workshops bring people together to explore meaningful topics, share experiences, and build skills in a safe, facilitated environment. Rav designs and delivers powerful workshops for organisations, schools, healthcare settings, and community groups grounded in research and delivered with warmth.
✓ Custom-designed for your audience & goals
✓ Delivered virtually or in person
✓ Evidence-based content & facilitation
✓ Interactive not just a lecture
✓ Follow-up resources provided
✓ Available as one-off or series
WHO THIS IS FOR
Workshops are designed for...
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Organisations & workplaces
Mental health awareness, stress management, resilience, and psychological safety for teams and organisations.
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Schools & educational institutions
Student wellbeing, emotional intelligence, managing anxiety, and building healthy relationships.
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Healthcare & community settings
Burnout prevention, compassion fatigue, trauma informed practice for frontline and health workers.
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Community groups
Open dialogue on mental health, cultural identity, grief, transitions, and personal growth.
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Women's groups
Confidence, leadership, identity, career transitions, and navigating cultural expectations.
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Anyone seeking growth
Workshops are open to individuals who want to learn, connect, and grow alongside others.
OUR METHOD
How we work together.
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Custom Designed
No two workshops are the same. Rav works with you to design content that speaks directly to your audience's needs and goals.
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Trauma-Informed Facilitation
Every group contains people with diverse experiences. Rav creates a space where all voices are welcomed and no one is left behind.
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Research-Backed Content
All workshops are grounded in evidence drawing from psychology, coaching, HR, and Rav's 25+ years of lived and professional experience.